Lemon Chicken

Ingredients:

6 chicken breast halves, boned and skinned
3 tbsp. all purpose flour
non stick cooking spray
1/4 c. margarine
1/3 c. teriyaki sauce
3 tbsp. lemon juice
1 tsp. fresh garlic, minced
1/2 tsp. sugar

Directions:

Roll chicken in flour to coat. Spray 10 inch skillet with non stick spray. Add margarine and melt. Add chicken breasts. Cook over medium heat until chicken is lightly browned, about 5 to 7 minutes. Turn chicken, cook until lightly browned.

Remove chicken and set aside. Stir in teriyaki sauce, lemon juice, garlic and sugar. Return chicken to pan and simmer 3 minutes. Turn chicken and continue cooking until fork tender, about 2 to 3 minutes. Serve over rice. Serves 4 to 6.