Food Low Fat Recipes Eggplant Parmesan

Low Fat recipe

Ingredients:

1 eggplant pared and sliced 1/2" thick
1 egg white, lightly beaten with 2 tablespoons water
1/2 cup seasoned italian bread crumbs
1 cup reduced fat spaghetti sauce
3/4 cup shredded fat free mozzerella cheese
Grated Parmesan cheese for garnish

Instructions:

1. Coat eggplant with egg white, then dust with bread crumbs. Arrange on baking sheet and bake at 350 degrees F for 30 minutes. Flip and bake 10 more minutes until browned.

2. Spread sauce in bottom of a square baking dish. Arrange half eggplant over sauce. Add half cheese. Repeat layering pattern. Bake 350 degrees F for 30 -40 more minutes. 

3. Eggplant should be tender when done. 

Sprinkle with a small amount of grated parmesean cheese at serving time.  


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