Foods That Speed up Metabolism

Weight loss and weight gain is not just about how many calories that are consumed. Your metabolic rate will affect your weight. There are three factors that will determine your metabolic rate, which is the amount of calories your body uses every day.

1. The basal metabolic rate (BMR), which is the rate your body uses energy for vital body processes.
2. The rate you burn energy during physical activity
3. The rate you use energy during digestion of food

To improve your metabolic efficiency you only need to alter what you eat and what you do a little bit to make a difference in how you look and feel. There are foods that will speed up metabolism, but to have them be most effective, pay attention when you are eating so that you can get the most out of the foods that speed up metabolism.

Eating breakfast will speed up your metabolism. During the night your metabolism slows down due to inactivity and no food. When you don’t eat breakfast you will find your metabolism continues to me in a slow mode. Once breakfast is eaten and activity begins, your metabolism will speed up. Don’t eat in the evening. Your body is preparing to rest so your metabolism begins to slow. When you do eat late in the evening chose low calorie and low fat foods.

Foods that will speed up metabolism:

· Fish

· Dark green leafy vegetables

· Tomatoes

· Blueberries

· Fruits

· Whole grains

· Lean meats

· High protein food

· Milk and other high calcium foods

-Green tea

The reason these foods will speed up metabolism is because it takes a lot of energy to digest. Adding a minimum of 8 glasses of water a day will also speed up metabolism.

When the body digests food, carbohydrates and fat are broken down before protein. If it is not needed it is stored in the body (fat) to be used later during physical activity for energy. Physical activity will also increase your metabolism along with wise and healthy food choices. Some carbohydrates are needed, but in excess they will slow down the metabolism and counter act the benefits of eating foods that speed up metabolism.

Diet and Nutrition