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Knowing how to lose weight fast is something that is not as difficult as it may seem - at least in the short term. Just about any diet that you will find online or in books will probably work for a couple of weeks if you have the motivation to follow it. In that time you might lose anything between 5 and 15 pounds depending how much excess weight you had and how much extra water you were retaining.

However, the problem with most diets is that people quickly lose motivation, slip off the diet and regain the weight. Often, there is more that comes back on as well. So even though it is easy to discover how to lose weight fast when you just want to lose a few pounds and do not care if it goes back on again after, it is a whole other question if you have 30, 50, 100 or more pounds that you want to lose - permanently.

So the important thing is to find a diet that you can stay on for several weeks and even months while still providing a solution to how to lose weight quickly.The following diet plans have proven over time to be the solution to lose weight fast. Note that you should always check with your doctor before starting any diet or exercise program.