New to running? 5 tips to get you started fast

Running is one of the most popular fitness activities. This is because it is so very good for your fitness and health. It’s also because it’s easy to get started. It costs little more than a pair of shoes and there’s no additional equipment or training necessary. That being said, if you’re new to running, it can be a bit of a challenge to reach your goals quickly. Here are five tips to get you started fast.

#1 What you put on your feet is really important. The right pair of shoes can mean the difference between running injury free and tremendous pain. Injuries are more than discouraging, they’re frustrating and they can easily prevent you from running again. However, it’s fairly easy to avoid injuries. Choose the right pair of shoes for your feet, stride and running style.

A really easy way to get the perfect shoe is to head to a running store that offers a gait analysis. They’ll watch you run on a treadmill for a minute or two, video it, and then make an assessment. The next step is to try on a number of shoes designed for your foot and your running style.

#2 Set small goals that help you attain your larger goal. Let’s say your goal is to run a marathon in four months but you’ve never run before. First of all there are fantastic marathon training plans that will help you get where you need to be. However, your first goal is to be able to run a few miles. Right off the couch that’s not easy.
Start with a run/walk schedule. Run for two minutes and then walk for two or however you see fit to get the mileage on your feet. As you improve, and this will happen faster than you think, you’ll run longer and walk less. Eventually, you’ll be running the full three miles and then you can begin your marathon training program.

#3 Make it fun. Why are you running?  In order to get and stay motivated you’ll need a reason to run. Find that reason, make it fun and pleasurable, and the running will feel almost effortless most days. And on the tough days you’ll be able to push through them because you’ll remember why you’re doing it.
So how do you make running fun?  Run with a friend. Run with music. Run on trails or through your favorite park.

#4 Track your progress. There’s little that’s as effective for motivation than tracking your progress. A running journal or log is a great tool. You can find them online or in stores or you can make your own. Record your distance, your route, your time, and how you felt or any notes that may be relevant to your overall goal. At the end of the week and at the end of the month tally your mileage to see how far you’ve run all together.

#5 Fuel your body well. Running takes energy and it burns calories. Now if you’re running for weight loss you probably don’t want to consume any more calories. However, you do want to make sure you’re eating well. Lean proteins, complex carbohydrates and whole grains, and plenty of fruits and vegetables will get you where you need to be. Make sure to eat protein after a workout so your muscles have what they need to repair themselves quickly.

Running is great for both the mind and the body. Find your perfect pair of shoes, lace em up and get out there. The first step is often the most difficult and you’ll be so glad you took it.