Diet and Nutrition Slim Fast Diet
S. Daniel Abraham started Slim-Fast in 1977. At that time it was part of the Thompson Medical Group. Abraham took the brand private in 1987 and in 2000 Unilever acquired it. Slim-Fast struggled, as did many diet foods, in 2002 due to the popularity rise of low-carb diets. In 2004 Slim Fast came out with a line of low-carb products that were designed to capture this market and also introduced Slim-Fast Optima products. These products were lower in sugar than the standard Slim-Fast products. Slim-Fast used the phrase "a shake for breakfast, a shake for lunch, then a sensible dinner" for many years. It was the directions how to loose weight with products within the Slim-Fast plan. Currently Slim Fast advocates a more flexible system that allows for different calorie plans and Slim Fast brand snacks.
Slim Fast helps weight loss by exchanging fattening meals with nutritious shakes or meal bars and healthy snacks. Dinner is a sensible meal of about 500 calories. The components of the personalized Slim Fast plan include the following:
· Replace-instead of skipping breakfast or eating a high calorie breakfast have a Slim Fast Shake or Slim Fast meal bar
· Combine-a 200 calorie food of choice combined with a Meal On-The-Go shake or bar
· Dine-a sensible dinner of 500 calories using the Slim Fast Portion Size Guide
· Snack-healthy and low calorie snacks to ward off cravings and binges
The Slim Fast Plan is simple and affordable. There are variations on the diet to make it fit with different dieters. There are tools to download like a diet journal, guide, and goals. The membership sign up is free and gives access to the following and more:
· Personalized meal plans
· Nutrition and fitness logs
· Slim Fast community
· Customized activity planner
This diet is great for people on the go and who often suffer nutritionally due to not having time to eat. The shakes and bars come in several flavors and can be purchased on line.
It may be hard to stick with this diet if you love to eat. The shakes and bars are nutritious but they don’t provide substantial meals. It can be difficult to eat out. The sensible dinner can be replaced with a sensible breakfast or lunch, but the shake or bar may leave you unsatisfied.
The cost of Slim Fast will vary depending on the personalized plan you choose. When the plan is followed, the shakes and bars cost less than purchasing and preparing meals.
