Lack of sexdrive, many women suffer in silence as it's not something you easily talk about while having a cuppa with your mother in law. Lack of sexdrive can put alot of strain on a relationship especially as many men need to have sex to feel loved, and in their world no sex is being translated into not being loved. There is help underway though, a few lifestyle changes can really make a world of difference.

First you need to know the most common causes concerning lack of libido. It's factors like stress, smoking, overweight, lack of exercise, poor diet, lack of vitamins, certain medications like antidepressants, hormonal imbalances and sexual trauma that can be the reason for your poor libido. You can achieve big improvements in a short time by adding certain foods and supplements to your diet. They are the so called superfoods to increase your libido, add a few of these foods to your daily intake and your bedroom windows will become steamy again.

• Raw oysters, absolutely delicious and rich in zinc which is known to boost your sexdrive, it is also highly recommended for those trying to conceive as it improves male sperm quality. Oysters are also very sexy to eat, and are one of the oldest known aphrodisiacs.

• Avocados, another libido boosting super food, rich in vitamin B6, folic acid and potassium, these are all very important in supercharging the female libido and give extra energy as well.

• Pumpkin seeds, a healthy rich in zinc super snack.

• Asparagus, this rich in vitamin E food is known to stimulate the production of a number of sex hormones. Asparagus is benefits both male and female libido.

• Bananas, loaded with potassium and B vitamins, all well known for their sex hormone boosting qualities. Eating a banana every day will also increase your energy levels.

• Chocolate, it contains theobromine which resembles caffeine and phenylethylamine, this chemical is the feel good factor of chocolate, it is also responsible for giving you a feeling similar to sexual arousement.

• Chillies, contain capsaicin which triggers the release of endorphins (feel good chemicals) in your brain, eating a spicy curry can literary spice and heat up your sex life as well!

• Celery, a healthy snack containing androsterone, a sex hormone that is part of male perspiration, it's odorless and it's supposed to turn women on.

• Basil, known for it's quality to increase circulation, sexdrive and to boost fertility. Gives body and mind the feel good factor.

• Cardamom, this aromatic spice contains cineole which can increase bloodflow to the genital areas. Cardamom is a well known aphrodisiac in the Middle East and Asia and is also used for the treatment of female and male impotence.

• Figs, rich in amino acids and a sweet way to kickstart your libido, great for sexual stamina too!

• Garlic, a miracle food with many libido boosting qualities, garlic is loaded with a compound named allicin which improves bloodflow to the genital area.

• Eggs, rich in vitamin B5 and B6 good for balancing hormone levels and for lowering stress levels, both much needed for a health libido.

• Oily fish, for the Omega 3 fatty acids which stimulate circulation. Rich in selenium, magnesium and zinc, which are all very important sex drive boosters. Eat salmon, sardines and mackerel at least three times per week and feel your sex drive peak!

• Ginger, stimulates and increases bloodflow to the sexual organs.

• Vitamin B complex supplement, vitamin b is known for it's stress reducing qualities, which is a main libido killer.

• Ginseng supplement, used for thousands of years to boost libido and sexual stamina.


Other ways to boost your libido: Quit smoking as smoking kills circulation and genital bloodflow. Excessive alcohol and drug use are also known libido killers.

Good sex and a healthy libido is much about treating your body the right way, provide it with healthy foods and avoid stress. If your body and mind are in good shape then your libido probably is too.

One final advice, take time for sex as it's not a race against the clock, enjoy each others body, watch a romantic or erotic movie, have a nice glass of wine and some of the snacks mentioned above. Take time for foreplay, use scented oils, give each other a relaxing massage and most important love each other, as the feeling of being loved still is the most potent aphrodisiac in the book.

 

                                                 ♥Live and Love♥